10.31.11 Wv 2 Wk 3 Front Squat

One of the reps in the middle looks a bit high to me.  And although only the 6th rep felt like it got in front of me, in the film I lose a bit of stability just after I come out of the bottom of the squat on each rep.  Hmmm...still, a PR.

A1)Cleans
115 s 3
165 x 3
205 x 1
225 x 1
265 x 1

A2)Hanging DB Knee Raise
30lb x 10 x 3 sets

B1)5/3/1 Front Squat
w/u...
235 x 5
270 x 3
299 x 6 PR

B2)Upper Body Stretching

C1)Slosh Pipe Walking Lunge x 10 x 5 sets

C2)GHR x 8 x 4 sets