11.3.11 Wv 2 Wk 3 Close Grip Bench

A1)Reverse Light Band Pushup x 5 x 3 sets

A2)BB Full Contact Twist
50lb x 5 x 3 sets

B1)Weighted Chins
BW x 5
BW + 45lb x 5
BW + 90lb x 4

B2)5/3/1 Close Grip Bench
w/u...
210 x 5
235 x 3
264 x 6 PR

C1)Chest-Supported Iso-Row
310 x 10 x 5 sets

C2)Incline DB Press
85lb x 10, 10, 10, 10, 9

D)Tabata Tire Striking