11.5.11 Wv 2 Wk 3 Sumo DL

Nice to end this wave on a high note.  I will be deloading next week, just doing two workouts with very low percentages and an emphasis on restoration.  My sumo deadlifting is rapidly approaching my best conventional deadlifting.  It certainly feels easier on my body.

A1)Scooter Rollouts x 6 x 3 sets

A2)Standing Box Jumps (double response)
31" x 5
41" x 3 x 2 sets

B1)5/3/1 Sumo DL
w/u...
370 x 5
420 x 3
470 x 10 PR

B2)Upper Body Stretches

C1)High Bar GMs
95 x 3
165 x 5 x 4 sets

C2)Single-Arm/Single-Leg KB DL
32kg x 5 x 4 sets

D)Prowler w/ 90lb

Run Down High Handle x 10yd

Run Back Low Handle x 10yd

Repeat

Rest 1 minute

Repeat 7 more times for a total of 8