9.10.11 Wv 1 Wk 1 Close Grip Bench, TGUs + Conditioning

Why close grip?  I've never seriously trained it.  I've been stuck at the same weights with a more conventional grip for 3 years so screw it.

A1)Reverse Light Band Pushups x 5 x 3 sets

A2)Barbell Full Contact Twist
35 lbs x 5 x 3 sets each way easy

A3)TGU
20kg x 2
32kg x 1
95 lb. DB x 1
115 lb. DB x 1 PR + 5 lbs

B1)Close Grip Bench Press
w/u...
205 x 5
220 x 5
233 x 9

B2)Hip Mobilizations + Integration

C1)Hammer Strength Chest-Supported Row, pronated grip
270 x 12 x 4 sets

C2)Low Incline DB Press
80s x 12, 12, 12, 9

D)Conditioning...20 seconds work, 40 seconds rest x 4 rounds
Tire Striking
30" Box Jumps
1/2 Kneeling Battle Ropes
Prowler on High Handle with 90 lbs.