I generally deadlift in Five Fingers but thought I'd try my Sambas tonight as they could lend some lateral stability for the sumo deadlifts. This proved to be true, but did not make up for the lack of sense of pressure and connection I get from pulling in Vibrams. This was the first time I've pulled sumo with a moderately heavy weight for a single max rep set, and I figured I'd get between 10 and 15. My best conventional deadlift high rep set is 20 reps with 405 without letting go of the bar, but I did stop a few times to get some air with the bar on the ground. Tonight I only had the bar on the ground long enough to get a hip dip in prior to each pull after the first rep. Pretty happy with how things went.
A1)Standing Box Jumps
30" x 3
40" x 3 x 3 sets
A2)Standing Ab Wheel x 5 x 3 sets
B1)5/3/1 Sumo DL
w/u...
320 x 5
370 x 5 (added belt here and mixed grip)
417 x 12
B2)Various Shoulder Stretches + integration
C1)High Bar Good Mornings, no belt
155 x 5 x 3 sets
C2)Single Arm/Single Leg KB DL
32kg x 5 x 3 sets
D)Conditioning w/ Prowler
Alternate high handle 10yds down and low handle 10yds back x 2 (40 yds total)
Rested 1 minute
Repeated 8 times
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