I will admit to not having a recent pressing performance to use to set a training max. I finished the Juggernaut method with 176 x 7. My guess is I could put 205 overhead with no problem, so I used that to determine my training max of 184.5.
A1)Med Ball Squat Throws (Double Response)
10# x 5 x 3 sets
A2)Unilateral Suitcase Lateral Carry
32kgs x 5 yds x 3 sets each arm
B1)Military Press
105 x 5
140 x 5
150 x 5
157 x 10 blegh
B2)Hip ROM mobility + integration
C1)Wide Grip Fat Grip Pullups
BW x 10, 10, 10, 5 + 2 + 1
C2)Kneeling Overhead DB Press
50s x 12 x 4 sets
D)Conditioning...20 seconds work:40 seconds rest x 4 rounds of each station for a total of 12 minutes
Prowler alternating high and low handles every 10 yds w/ 90 lbs
Tire striking
Tall Kneeling Battle Ropes
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