9.17.11 Wv 1 Wk 2 Military Press, TGUs and Conditioning

Another PR today on the Turkish get-up, although it's pretty clear to me it took the wind out of my sails for the work sets of the military press.  That's okay.

A1)Double Response Med Ball Squat Throw
10 lbs. x 5 x 3 sets

A2)Unilateral Lateral KB Suitcase Carries
32 kg x 5 yds each way/each arm x 3 sets

A3)TGUs
20 kg x 2
32 kg x 1
95 lb DB x 1 crazy how easy this is now
120 lb. DB x 1 PR and easier than last week's 115

B1)5/3/1 Standing Military Press
w/u...
150 x 3
155 x 3
166 x 7

B2)Various Hip Mobilizations + Movement Integration

C1)Fat Grip Pullups
BW x 10, 10, 10, 10

C2)Kneeling DB Press
50s x 12 x 4 sets + 5 lbs over last week

D)Conditioning...20 seconds work/40 seconds rest x 4 rounds of the following circuit
Tire Striking
High Handle Prowler w/ 90 lbs
Continuous Rotational 8 lb. Med Ball Throws Against Wall
Tall Kneeling Battle Ropes