My press technique seems to be more consistent with the close grip than with a competition grip. Sort of like my box squat compared to my free squat. I can free squat more, but I feel like I can always count on my technique off the box.
A1)Reverse Band Pushups x 5 x 3 sets
A2)Full Contact Twist
40 x 5 x 3 sets
B1)5/3/1 Close Grip Bench
w/u...
195 x 3
220 x 3
248 x 7
B2)Chins
BW x 5
BW + 45 x 5
BW x 70 x 5 x 2 sets
B3)Hip Mobility + Integration
C1)Chest-Supported Iso-Row
280 x 12 x 5 sets
C2)Low Incline DB Press
80s x 12, 10, 10, 10, 10
D)Conditioning...20 seconds work/40 seconds rest
Tall Kneeling Battle Ropes
High Handle Prowler w/ 90 lbs
Tire Striking
28kg KB Swings
Repeat circuit 4 times
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