9.24.11 Wv 1 Wk 2 Sumo DL, TGUs and Conditioning

I really thought I'd get the 130 today, but after I missed on the way down with my left arm I decided to bail after I got up on the right arm.  130 lbs. is damn heavy for me to hold overhead.  Just need to get stronger.  The sumo deadlifts felt good today, good speed given the weight, though I reverted to my old head position and forgot to pack the neck for some reason.  Today was the first time I didn't want to kill myself after the Prowler work.

A1)Standing Box Jumps
30" x 3
42" x 3 x 2 sets

A2)TGUs (reps on each arm)
20kg KB x 2
32kg KB x 1
100lb DB x 1
130lb DB x up but not down on each arm, try again next week

B1)5/3/1 Sumo DL
w/u...
345 x 3
395 x 3
442 x 8

B2)Standing Ab Wheel x 6 x 3 sets, + 1 rep/set over last week

B3)Shoulder Mobility Work

C1)Single-Arm, Single-Leg KB DL
32kg x 5 x 3 sets each leg

C2)High Bar Good Mornings
95 x 3
160 x 5 x 3 sets, + 5lbs over last week

D)Prowler w/ 90 lbs
High Handle 10 yds
Low Handle 10 yds
High Handle 10 yds
Low Handle 10 yds
Rested 1 minute
Repeated 8 times