9.27.11 Wv 1 Wk 3 Military Press + Conditioning

Pressing strength is definitely off from where it once was, but not too far off.

A1)Med Ball Squat Throw

10 lb. x 5 x 3 sets

A2)Unilateral Lateral KB Suitcase Carry

32 kg x 5 yards each arm/each way x 3 sets

B1)Neutral Grip Pullups

BW x 5

BW + 45 x 5

BW + 70 x 5

B2)5/3/1 Military Press

w/u...

140 x 5

155 x 3

175 x 6

B3)Various Hip ROM Stretches + Integration

C1)Fat Grip Pullups x 10, 10, 10, 8

C2)Kneeling DB Press

55s x 12 x 4 sets

D)Conditioning 20 seconds work/40 seconds rest x 4 rounds of

Tire Striking

High Handle Prowler w/ 90 lbs

Battle Ropes

Rotational Med Ball Throws against wall