10.22.11 Wv 2 Wk 2 Front Squat + Prowler

A1)Cleans
Muscle Clean w/ bar x lots
115 x 5
165 x 3
205 x 3

A2)Weighted Hanging Knee Raise
30lb DB x 10 x 3 sets

B1)Front Squat
Didn't need to work up, did so with the cleans...
220 x 3
250 x 3
284 x 5

B2)Upper Body Corrective

C1)Slosh Pipe Lunges x 10 per leg x 5 sets

C2)GHR x 8 x 5 sets

D)Prowler
90lb x 40yd x 8 sets, alternating high and low handles every 10 yd