I had backed off a little on pushing the Turkish Get-Up to 130...I missed on the way down or didn't attempt the descent a month or so ago w/ the 130 and until today I hadn't gone back over 100. My press suffers a bit from doing the TGUs, but that's okay. I'm still working up to a heavy weighted set of pullups or chinups with every press workout. On this day I'm going with a moderate width, neutral grip.
A1)Med Ball Squat Throw
10lb x 5 x 2 sets (rqball court I was using became unavailable)
A2)Unilateral DB Suitcase Carry, lateral movement
80lb x 5 yds each arm, each way x 3 sets
B1)Neutral Grip Pullups
BW x 5
BW + 45lb x 5
BW + 80lb x 5
B2)5/3/1 Military Press
w/u...
130 x 3
150 x 3
169 x 6
C1)Fat Grip Pullups
BW x 8 x 5 sets
C2)Kneeling DB Press
60s x 10, 10, 10, 9, 10
D)Conditioning 20 sec/40 sec work:rest ratio. 3 rounds of...
Tire Striking
Med Ball Chest Pass
Prowler 90 lb x 30 yd
28kg KB Swings
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