I'm coming off a mild cold and some kind of fucked up neck injury I sustained while CHANGING MY DAUGHTER'S DIAPER early Friday morning. Everything I did in this session felt fine, though I had trouble breathing due to my asthma being worse from the cold. I'm going to move my training maxes up 2.5 lbs for upper body lifts and 5 lbs for lower body lifts. Anyhoo...
A1)Med Ball Squat Throws
10 lbs x 5 x 3 sets
A2)Unilateral Lateral DB Suitcase Carries
80 lbs x 5 yds each arm/each way x 3 sets
B1)Neutral Grip Pullups
BW x 5
BW + 45 x 5
BW + 80 x just barely 5 10 lb PR
B2)5/3/1 Military Press
w/u...
120 x 5
140 x 5
159 x 9 thought this was okay 'till I saw I got 157 x 10 in Wv 1, Wk 1. Oh well.
C1)Kneeling DB Press
60s x 10 x 5 sets
C2)Fat Grip Pullups x 8 x 5 sets
D)Conditioning...15 seconds work/30 seconds rest x 3 rounds of
High Handle Prowler w/ 90 lbs.
Tire Strikes
Tall Kneeling Battle Ropes
Continuous Med Ball Chest Pass
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