I'm getting used to pulling over 400 now with the sumo. Today my technique was the most consistent it's been with this style. My hips are a little high but I have long arms, short legs and it seems to suit me well. I stopped at 12 because I thought it was enough, not because I was done. My box jumps are not what they used to be. I'm not sure I could get 50" any more. I guess if I can do 40 and land in a good base that's good enough for me at this point.
A1)Standing Box Jumps
30" x 3
40" x 3 x 2 sets
A2)Ab Wheel, from toes x 5 x 3 sets
B1)5/3/1 Sumo DL
w/u...
320 x 5
370 x 5
421 x 12
B2)Upper Body Corrective
C1)GMs, high bar, no belt
95 x 3
165 x 5 x 3 sets
C2)Single-Arm/Single-Leg KB Deadlift
32kg x 5 x 3 sets
D)Prowler
90lb x 40yd x 8 sets w/ 1 minute rest, alternating high/low handle every 10yd
No comments:
Post a Comment