9.28.11 Wv 1 Wk 3 Front Squat + Prowler

I like snatches.  Front squats not as much but this was a 2 rep PR today for 295.

A1)Hang Snatch
95 x 5
115 x 1
135 x 1
165 x 0
155 x 1 20 lb. PR

A2)Hanging Pikes x 8 x 3 sets

B1)5/3/1 Front Squats
w/u...
235 x 5
265 x 3
295 x 5 PR + 2 reps

B2)Upper Body Corrective Work

C1)Walking Slosh Pipe Lunges x 12 x 4 sets + 2 reps over last week

C2)GHR w/ light band x 6 x 4 sets

D)Prowler w/ 90 lbs
High Handle 10 yds
Low Handle back 10yds
Repeat 'till 40 yds
1 minute rest
Repeat 8 rounds