10.27.11 Wv 2 Wk 2 Sumo DL + Prowler

Damn I love this lift.  I lost count of my reps tonight--I know it was at least 10, my buddy Sam thought it was 12, so i'm going with 11 as the official count.  I made a lot of noise.

A1)Turkish Get Ups
20kg KB x 2 each arm
32kg KB x 1
110lb DB x 1

A2)Standing Box Jumps
30" x 3
40" x 3 x 2 sets

B1)5/3/1 Sumo DL
w/u...
345 x 3
395 x 3
446 x 11 PR

B2)Standing Ab Wheel x 6 x 3 sets + 1 rep/set over last week

C1)Single Arm/Single Leg KB DL
32kg x 5 x 4 sets per leg

C2)High Bar GMs
95 x 3
160 x 5 x 4 sets

D)Prowler w/ 90lb
High Handle Down 10yd
Low Handle Back 10yd
High Handle Down 10yd
Low Handle Back 10yd
Rest 1 minute
Repeat 8 times