10.1.11 Wv 1 Wk 3 Close Grip Bench + Conditioning

Pretty disappointed with the final set of bench, but it is what it is.  I may be overdoing it with the weighted chins and pullups as a superset with my two pressing days, but I'm getting stronger there so that's good.

A1)Reverse Light Band Pushups x 5 x 3 sets

A2)Full Contact Twist
50 lbs x 5 x 3 sets each way

A3)Turkish Get-Up
20 kg x 2
32 kg x 1
100 x 1 stopped there as my left shoulder felt unstable

B1)5/3/1 Close Grip Bench
w/u...
205 x 5
235 x 3
261 x 5

B2)Weighted Chins
BW x 5
BW + 45 x 5
BW + 80 x 5 10 lb. PR

B3)Corrective Lower Body Work

C1)Incline DB Bench
80s x 12, 12, 10, 10

C2)Hammer Strength Chest-Supported Iso Row
280 x 12 x 4 sets

D)Conditioning 15 seconds work/30 seconds rest x 3 rounds of...
Rotational Med Ball Throws Against Wall
High Handle Prowler w/ 90 lbs
Tire Striking
28 kg KB Swings
Tall Kneeling Battle Ropes