10.15.11 Wv 2 Wk 1 Close Grip Bench + Conditioning

Neck still hurts some.  Breathing still not optimal.  Enough bitching.  As usual on Saturday mornings, I don't eat breakfast but instead have 8 caps of BCAAs, a tablespoon of coconut oil, and two cups of strong coffee prior to training.  I have a mix of orange juice, protein powder, 6 grams of fish oil and 6 more caps of BCAAs post workout, then i eat breakfast.

A1)Reverse Light Band Pushups x 5 x 3 sets

A2)Full Contact Twist
50 x 5 x 3 sets

B1)Chinups
BW x 5
BW + 45lb x 5
BW + 80lb x 5

B2)5/3/1 Close Grip Bench
w/u...
180 x 5
210 x 5
236 x 10 hey a fucking PR on a pressing movement!

B3)Lower Body Corrective Work

C1)Chest-Supported Iso Row
300 x 10 x 5 sets

C2)Low Incline DB Press
85s x 10, 10, 10, 8, 8

D)Conditioning 20 seconds work/40 seconds rest x 3 rounds of...
High Handle Prowler w/ 90 lbs
Tire Striking (low strikes x 1 each way then 1 set of overhead strikes)
Standing Battle Ropes
28kg KB Swings