10.4.11 Wv 1 Wk 3 Sumo DL + Prowler

Felt strong and fast on these today.  I knew 8 is what it would've taken to get a estimated max PR, but I didn't think 8 would go.  I just did reps till they slowed down/felt different and ended up with 8!

A1)Standing Box Jumps
30' x 3
43" x 3 x 2 sets, just barely WTF?

A2)Standing Ab Wheel x 8 x 3 sets

B1)Sumo DL
w/u...
370 x 5
420 x 3
466 x 8

B2)Upper Body Corrective

C1)GMs
95 x 3
165 x 5 x 3 sets

C2)Single Arm/Single Leg KB DL
32 kg x 5 x 3 sets

D)Prowler w/ 90 lbs.
High Handle Down 10 yds
Low Handle Back 10 yds
Repeat  x 2 for 40 yds total
1 minute rest
Repeat 8 times