10.12.11 Wv 2 Wk 1 Front Squat + Prowler

I'm still dealing with that neck injury and as such I kept the reps on the final set of front squats to a minimum today.  The rack position of a clean/front squat makes the thoracic-cervical spine junction a bit achy.  If it doesn't heal up in the next week I'll go see a PT about it.  I'm still getting over a chest cold, have been a bit asthmatic and it's making my conditioning work really hard, so I cut that a bit short too.

A1)Cleans (from the floor, working on a legit second pull instead of a deadlift then jump deal)
115 x 5
165 x 3
205 x 3 almost missed the first rep lol

A2)Weighted Hanging Knee Raise w/ DB
30lb x 8 x 3 sets

B1)5/3/1 Front Squat
w/u...
205 x 5
235 x 5
268 x 5

B2)Turkish Get Up
20kg KB x 2 each arm
32kg KB x 1
100lb DB x 1

C1)Slosh Pipe Lunges x 12 x 4 sets

C2)Glute Ham Raise x 8 x 4 sets

D)Prowler w/ 90 lbs
High Handle Down 10 yds
Low Handle Back 10 yds
High Handle Down 10 yds
Low Handle Back 10 yds
Rest 1 minute
Repeat 5 times (usually do 8 round but couldn't breathe)